Weight Loss Today

At just 18 years old, Melissa Mouawad was forced to wear size 24 maternity clothes as they were the only outfits that fit her huge 300 pounds. But the inspirational 29-year-old from Sydney, Australia, is now healthier than ever after overhauling her diet and shedding an incredible 10st 5lbs and dropping six dress sizes.  The executive assistant is now completely unrecognisable and more confident than ever flaunting her brand new 11st, size 10 figure. Melissa said: “I would have to buy maternity clothes as they were the only pieces that would fit. They had the big elastic band in the waist. It was the only way I could be comfortable. It’s embarrassing to think about, but I had no other choice. I’ve always been obsessed with food and as a child would often sneak treats from the kitchen into my bedroom, so I could eat it later on.I’d binge on a dozen donuts, fast food, blocks of chocolate and soft drinks each night." Melissa admits that it was ‘incredibly difficult’ at first to

Justin Peck, 36, was so obsessed with the sugary drink that he would glug a 550ml bottle every morning for breakfast before polishing off another six cans each day. The drink, containing 46 grams of sugar per can, was not the only element in Justin ballooning to 280 pounds. The ex-solider had a weakness for junk food and would have a McDonalds meal for breakfast with a side of five breakfast burritos. But on New Years Day, the father-of-three from Alabama decided to ditch his half a dozen a day fizz habit and lost nearly 25 pounds in the first two weeks. He first got hooked on fizzy drinks after leaving the military in April 2008 drinking six cans per day until January 2018 . Overall he knocked back around 16,986 cans containing 46g of sugar each, and 2,831 bottles with 77g each, meaning he consumed a whopping 999,343g of sugar in total. Justin also gorged on fast food, played up to six hours of video games a night and did little exercise, which left him wearing XXL shirts